Fire and Ice Micro Retreat @ BE SOUL in Wildwood Crest.
with AUBREY CONLEY Radical ✨️ Wellness Alchemist and Life Coach
🌞Saturdays:11:30-2:30 6/14, 6/28, 7/19, 8/2, 8/16 in Wildwood Crest, NJ
Cost: $225
Ignite your inner glow and embrace ultimate balance at the Fire and Ice Micro Retreat. It’s time to show yourself some love and indulge in a few hours of pure self-care. Experience the revitalizing contrast of hot yoga, soothing somatic therapy, deep breathwork, invigorating ice baths, and the calming resonance of sound therapy. This retreat offers the perfect mix to help your body, mind, and spirit recharge and feel nourished. Whether you’re seeking warmth or cool clarity, this journey will leave you refreshed and deeply restored.
✨ What awaits you
Flow through a soulful yoga session that integrates your body, mind, and spirit.
🌬Deep breathwork to help you move out of fight-or-flight mode and into a state of rest
💫Somatic therapy to help resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems
🧊Rebirth in the exhilarating embrace of a Cold Plunge (optional)
🎵Wrapping up this micro retreat with a reiki sound bath that channels and shifts internal energies and promotes further healing from within
✨️This retreat is a journey of deep transformation that you simply can not miss!
Suggested things to bring: Bathing Suit (if interested in cold plunge) - Layers (long sleeves, sweats) - Socks - Robe - Blanket - Towel - Yoga Mat - Journal/Pen - Pillow - Eye Mask
This will be an incredible experience.
Currently hosting at BE SOUL ✨️
WILDWOOD CREST.