About Me

 
 
 

Hi, I’m Aubrey


Radical ✨️ Wellness Alchemist. Yogi-Ballerina. Certified Reiki Master. Podcast Co-Host. 18-year dance studio owner. Published author. Momma. Wife. Soul-led cycle breaker.

I guide men, women, and soul-led Mommas through my Radical ✨️ Wellness Method™—a trauma-informed, soul-rooted pathway designed to help you heal deeply, reclaim your truth, and lead from your most authentic self.

This method is built on four transformative pillars:
Physical Vitality, Mental Health, Emotional Wellness, and Spiritual Connection.

Using a blend of somatic healing, IFS (Internal Family Systems) parts work, Reiki, mindfulness, movement, and ritual, I help you come home to your body, your truth, and your power—so you can live, lead, and parent from freedom, not fear.

From the Studio to the Soul ✨️

My journey began in dance—watching children come alive as their bodies expressed what words couldn’t. I knew then: movement is medicine.

Then I became a Momma.
And my healing truly began.

Motherhood cracked me wide open.
I began uncovering and healing trauma I had blocked out for years—ancestral pain, nervous system imprints, and childhood wounds I didn’t even know I carried. I realized: in order to raise my children in freedom, I had to liberate myself first.

I've walked through 🔥 fire:

  • Advocating fiercely for my daughter’s complex medical needs

  • Choosing separation from family members to protect my peace

  • Navigating my husband’s traumatic brain injury in 2021

  • Healing from adult bullying and personal betrayals

  • Shifting careers, facing moral reckonings, and choosing radical self-alignment

Each moment became a spiritual initiation—calling me to break generational cycles, reconnect with my body, and rise as the matriarch I never had.

Now, I walk alongside others who are ready to do the same.🫶

The Radical ✨️ Wellness Method™

Healing that transforms your WHOLE being.

This is not surface-level self-care. This is deep reclamation work—rooted in nervous system wisdom, inner child healing, and soul restoration.
It’s grounded in four holistic pillars:

🧘‍♀️ 1. Physical Vitality

We reclaim the body through somatic movement, trauma release, and energy alignment.
Feel safe in your skin, anchored in strength, and fully alive in your body.

🧠 2. Mental Health

Using mindfulness, nervous system education, and IFS parts work, we honor every inner voice—your protector parts, your inner critic, your performer—while learning to lead from your calm, centered Self.

💗 3. Emotional Wellness

No emotion is “too much.”
Through somatic tools, sacred witnessing, and nervous system repair, we welcome grief, anger, joy, fear—all of it. You learn to feel without drowning and express without shame.

✨ 4. Spiritual Connection

Healing is sacred. Through Reiki, meditation, ancestral ritual, and soul-led ceremony, we restore your inner knowing, amplify your intuition, and reconnect you to something greater—whatever Spirit means to you.

Modalities I Weave In:

  • ♡IFS (Internal Family Systems) – parts work to heal from within

  • ♡Reiki + Energy Healing – to restore harmony in the energetic body

  • ♡Somatic Movement & Yoga – to embody healing through breath and motion

  • ♡Mindfulness + Nervous System Repair – to restore presence and inner peace

  • ♡Trauma-Informed Coaching – especially for soul-led Mommas and cycle-breakers

  • ♡Creative Ritual + Sacred Expression – for soul nourishment and emotional release

  • ♡Circles, Retreats & Workshops – healing spaces for expansion and connection

Who I Serve:

I work with men, women, and soul-led Mommas who are ready to:

  • Reclaim their vitality, voice, and nervous system

  • Break toxic and generational cycles

  • Lead with love—not trauma

  • Parent from a grounded, present, and empowered place

  • Embody spiritual alignment, emotional freedom, and wholeness

Whether you're raising the next generation, leading a team, or simply trying to stay grounded in a chaotic world—this work meets you where you are and calls you back to your truest Self.

My Philosophy:

You are not broken.🫶
Every part of you is sacred.
You don’t have to carry what isn’t yours anymore.
Healing is your birthright.
Living from truth is your legacy.

This is the heartbeat of Radical ✨️ Wellness.
A life of freedom, integrity, softness, and power—fully embodied, fully you.

Want to go deeper?

📖 Grab my book Broken Open
🎙 Listen to the HarvestingU Podcast
📩 Email: momma@aubreyconley.com

Your truth is sacred.
Your body is wise.
And your wellness is radical.

xo Aubrey ❤️

 

Want to learn more about my journey and philosophy?

Listen below to hear my philosophy on helping humanity: